Water is the safest thing for you to drink. What we mean by “water” is plain water, mineral water, seltzer water, sparkling water or any other water you may have in your area that has ZERO calories. Be sure to check the label on any water you buy because you may be [...]

Don Mehringer sits slumped in his wheelchair in the lobby at the Bellevue Aquatic Center, his wispy white hair scattered haphazardly over his freckled scalp. A blast of humid, chlorinated air surges into the room whenever the door to the pool is opened. It is difficult to determine which is more inanimate: Don [...]

The human body is mostly water. Brain = 75% Heart = 75% Lungs = 86%. Human survival depends on water. People can only survive 3 to 4 days without water. Doctors recommend drinking at least 8 glasses of water per day to stay healthy and properly hydrated.
This [...]