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	<title>White Water health &#187; life</title>
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		<title>Exercise  and Weight Control</title>
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		<guid isPermaLink="false">http://www.faonile.org/?p=91</guid>
		<description><![CDATA[Just about everybody seems to be interested in weight control. Some of us weigh just the right amount, others need to gain a few pounds. Most of us &#8220;battle the bulge&#8221; at some time in our life. Whatever our goals, we should understand and take advantage of the important role of exercise in keeping our [...]]]></description>
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