How many times have you tried to loose weight? If you are reading this article it has got to be a lot of times. Too many times to remember I suppose. Most people who are constantly dieting to loose weight once they have achieved their ideal weight will within, months pile that weight on once [...]

Don’t worry- the white spots on your fingernails are most likely to be caused by a mild zinc deficiency which can be easily corrected by taking a dietary supplement. Zinc is relatively safe and non-toxic so sensible levels of supplementation should do you no harm. I would advise 20-40mg of elemental zinc a day (available [...]

The white vaginal discharge is medically known as leucorrhea. The causes for this health ailment are many, the main being bad lifestyle and harmful dietary patterns. At the time of menstrual period, the mucous membrane that lines the female reproductive organs turn thickened, and therefore may discharge a whitish fluid that comes out from the [...]

Cancer. The word itself is alarming. It sounds like a death sentence. In many cases, it is. But it doesn’t necessarily have to be that way. The topic of cancer is so large that we will take at least three or four articles to even begin to touch on the main points. Like any other [...]

Water, one of the basic requirements for survival is facing a crisis. Unfortunately, one out of six people lack access to safe drinking water, while more than two, out of six lack adequate sanitation. Lack of strong institutions and agreements, changes within a basin, often give way to Trans boundary tensions finally leading to water [...]