Water is the safest thing for you to drink. What we mean by “water” is plain water, mineral water, seltzer water, sparkling water or any other water you may have in your area that has ZERO calories. Be sure to check the label on any water you buy because you may be shocked to see sugar or sodium or caffeine, or all three, in some of your favourite water

1. Water is the essence of life. Life cannot exist without water. We must always be adding fresh water to our bodies in order to keep them well hydrated. Water can be a wonder cure for a lot of common illnesses such as headaches, fatigue, joint pain, and much more. We can go for weeks without food, but only 3 days without water. Over half your body is made up of water.
2. Water prevents and cures heartburn. Heartburn is an indication of water deficiency in the upper part of the gastrointestinal tract. It is a major thirst signal of the human body. The use of antacids or other tablets in dealing with this pain does not correct dehydration, and the body goes on suffering because of its water shortage. Tragedy: if you don’t identify heartburn as a symptom of dehydration and you keep treating it with antacids and other pills it will, in time, create inflammation of the stomach and duodenum, hiatal hernia, ulceration, and ultimately cancers in the gastrointestinaltract, including the liver and pancreas.
3. Water jump starts your body: while your mind may react to caffeine in the morning, water helps the rest of your body get moving. It begins by helping to ease dry mouth and goes on to work the magic of motion throughout your system. Soda and coffee don’t count. Although they are liquid beverages, the caffeine in both can in fact add to fluid loss through diuresis.
4. Water helps preserve healthy body weight by increasing metabolism and regulating appetite. Water also reduces feelings of hunger. The kidneys can’t work properly without enough water. Some of the load is moved to the liver when this occurs. The liver metabolizes stored fat for energy, so the body burns less fat if the liver is doing some of the kidneys’ work. Read more »

Hard water has some fantastic health benefits that seem to encourage longer life expectancy and improved health. In this article we’ll discover why this is so and what areas of the world have some of the longest life expectancy.

An episode of Oprah recently looked at some of the so-called blue-zones around the world. These are places in the world where people live the longest and are the healthiest anywhere on earth. If we Read more »

If you’re like the many other consumers not using drinking water filters, you’re in bad company, and here’s why. Go down the isle at just about any grocery store in America that carries beverages, and the most popular item that you will find on the shelf is water. Why is that? One, it sells like crazy, and two, those who don’t use drinking water filters have lousy tasting water. However, there should be another reason to Read more »

Softening water is often very helpful as it has a number of benefits, in particular reducing scale build-up and sometimes improving the taste. However, softening it also has a certain effects on human health and also on the environment which are important to consider.

The hard water to be treated passes through a bed of the resin which contains sodium and potassium ions. As the water passes through the resin, the hardness ions are trapped Read more »

It is important to note that the following sanitisation process should be carried our every 3 months or sooner if there has been any known contamination of your water cooler or water machine. If your machine or cooler is left unused or left empty for a length of time then you should also sanitise the machine immediately before letting people dispense water from the machine.

If your water cooler is connected to the mains water Read more »